The Spocker 500m row

500m

Meters

2:19.1

Time

2:19.1

Pace

27

Calories

Average Watts130
Calories Per Hour747
Stroke Rate23
Stroke Count55
Drag Factor106

November 24, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.1 500m 2:19.1 130 747 23
0:27.7 100m 2:18.5 132 753 22
0:25.8 200m 2:09.0 163 861 21
0:32.4 300m 2:42.0 82 583 31
0:27.4 400m 2:17.0 136 768 22
0:25.8 500m 2:09.0 163 861 21

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Workout Graph

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