The Spocker 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
27
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 106 |
November 24, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 698 | 27 | 23 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 31 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 21 |
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Workout Graph
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