The Spocker v5:00/2:00r...5 row
12,427m
Meters
45:00.0
Time
1:48.6
Pace
930
Calories
150
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,575m |
| Overall Time | 55:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 138 |
November 27, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,427m | 1:48.6 | 273 | 1239 | 26 | 150 | |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 28 | 145 | |
| r: 2:00 | 38m | ||||||
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 25 | 149 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 24 | 152 | |
| r: 2:00 | 39m | ||||||
| 10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 26 | 153 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 27 | 155 | |
| r: 2:00 | 22m | ||||||
| r148m |
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Workout Graph
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