The Spocker 1000m row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
63
Calories
112
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 82 |
November 28, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 112 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 21 | 106 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 21 | 106 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 22 | 113 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 | 117 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 121 |
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Workout Graph
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