The Spocker v1000m/2:00r...6 row
6,000m
Meters
20:44.6
Time
1:43.7
Pace
475
Calories
152
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 32:44.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 92 |
November 28, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.6 | 6,000m | 1:43.7 | 314 | 1379 | 27 | 152 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 27 | 148 | |
| r: 2:00 | 24m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | 152 | |
| r: 2:00 | 21m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 27 | 157 | |
| r: 2:00 | 19m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 27 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | 156 | |
| r: 2:00 | 18m | ||||||
| r123m |
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Workout Graph
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