The Spocker 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
118
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 150 |
November 29, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 118 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | 110 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 21 | 115 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 20 | 123 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 23 | 121 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 123 |
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Workout Graph
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