The Spocker v500m/1:00r...6 row
3,000m
Meters
9:54.4
Time
1:39.0
Pace
251
Calories
156
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 15:54.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 253 |
December 01, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.4 | 3,000m | 1:39.0 | 360 | 1538 | 26 | 156 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | 152 | |
| r: 1:00 | 21m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | 151 | |
| r: 1:00 | 41m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | 157 | |
| r: 1:00 | 42m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | 163 | |
| r: 1:00 | 37m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | 159 | |
| r: 1:00 | 37m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | 158 | |
| r: 1:00 | 38m | ||||||
| r216m |
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Workout Graph
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