The Spocker v2:00/1:00r...7 row
4,996m
Meters
17:00.0
Time
1:42.0
Pace
403
Calories
129
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 206 |
December 05, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,996m | 1:42.0 | 329 | 1432 | 27 | 129 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | 151 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | 147 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 155 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 26 | 143 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 131 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | 98 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 79 | |
| r: 1:00 | 20m | ||||||
| r231m |
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Workout Graph
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