The Spocker v1000m/2:00r...11 row
3,379m
Meters
12:35.9
Time
1:51.8
Pace
243
Calories
95
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 23:35.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 93 |
December 06, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.9 | 3,379m | 1:51.8 | 250 | 1160 | 31 | 95 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 217 | |
| r: 2:00 | 14m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 196 | |
| r: 1:00 | 33m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 67 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 60 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 64 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 47 | |
| r: 1:00 | 11m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 0 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 0 | |
| r: 1:00 | 30m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 0 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 234 | |
| r: 1:00 | 16m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 168 | |
| r193m |
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Workout Graph
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