Antonio Merlino 10000m row
10,000m
Meters
45:06.7
Time
2:15.3
Pace
590
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 116 |
December 20, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,000m | 2:15.3 | 141 | 785 | 24 | 158 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 27 | 147 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 26 | 157 |
| 9:21.1 | 6,000m | 2:20.2 | 127 | 736 | 22 | 145 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 24 | 157 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 24 | 187 |
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Workout Graph
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