Lars Jørgen Garstad 3000m SkiErg
3,000
Meters
15:20.5
Time
2:33.4
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Stroke Count | 546 |
| Drag Factor | 105 |
August 09, 2025 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.5 | 3,000 | 2:33.4 | 97 | 633 | 35 |
| 3:10.3 | 600 | 2:38.5 | 88 | 602 | 36 |
| 3:07.1 | 1,200 | 2:35.9 | 92 | 617 | 35 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 637 | 34 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 36 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 37 |
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Workout Graph
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