Lars Jørgen Garstad 4000m row
4,000
Meters
17:55.0
Time
2:14.3
Pace
234
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 224 |
August 09, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.0 | 4,000 | 2:14.3 | 144 | 796 | 27 |
| 3:30.3 | 800 | 2:11.4 | 154 | 830 | 29 |
| 3:34.1 | 1,600 | 2:13.8 | 146 | 802 | 28 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 772 | 27 |
| 3:38.9 | 3,200 | 2:16.8 | 137 | 770 | 27 |
| 3:33.1 | 4,000 | 2:13.1 | 148 | 809 | 28 |
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Workout Graph
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