Lars Jørgen Garstad 30:06 row
6,319m
Meters
30:06.8
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 233 |
November 15, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,319m | 2:22.9 | 120 | 712 | 23 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.