Lars Jørgen Garstad 5000m row
5,000
Meters
28:29.2
Time
2:50.9
Pace
291
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 224 |
November 30, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.2 | 5,000 | 2:50.9 | 70 | 541 | 291 | 23 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 27 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 26 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 26 |
| 10:13.2 | 4,000 | 5:06.6 | 12 | 341 | 59 | 11 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 26 |
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Workout Graph
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