Lars Jørgen Garstad 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 235 |
December 04, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 299 | 27 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 30 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 27 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 26 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 27 |
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Workout Graph
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