Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:56.1
Time
2:29.3
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 110 |
December 29, 2023 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.1 | 3,000m | 2:29.3 | 105 | 661 | 31 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 33 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 32 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 30 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 30 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 30 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 31 |
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Workout Graph
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