Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:43.9
Time
2:27.3
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 111 |
December 30, 2023 19:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.9 | 3,000m | 2:27.3 | 109 | 676 | 30 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 33 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 31 |
| 2:57.6 | 1,800m | 2:28.0 | 108 | 671 | 30 |
| 2:59.3 | 2,400m | 2:29.4 | 105 | 661 | 30 |
| 2:58.7 | 3,000m | 2:28.9 | 106 | 664 | 30 |
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Workout Graph
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