Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:49.4
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 105 |
January 05, 2024 21:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 32 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 35 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 32 |
| 2:59.1 | 1,800m | 2:29.2 | 105 | 662 | 31 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 30 |
| 3:00.5 | 3,000m | 2:30.4 | 103 | 653 | 32 |
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Workout Graph
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