Lars Jørgen Garstad 4000m SkiErg
4,000m
Meters
19:49.3
Time
2:28.6
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 120 |
January 07, 2024 22:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 4,000m | 2:28.6 | 107 | 666 | 31 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 35 |
| 4:00.1 | 1,600m | 2:30.0 | 104 | 656 | 33 |
| 4:01.6 | 2,400m | 2:31.0 | 102 | 649 | 31 |
| 4:00.2 | 3,200m | 2:30.1 | 103 | 656 | 30 |
| 3:57.3 | 4,000m | 2:28.3 | 107 | 669 | 30 |
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Workout Graph
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