Lars Jørgen Garstad 4000m SkiErg
4,000m
Meters
19:23.7
Time
2:25.4
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 120 |
January 09, 2024 20:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 4,000m | 2:25.4 | 114 | 691 | 30 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 33 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 30 |
| 3:55.4 | 2,400m | 2:27.1 | 110 | 678 | 29 |
| 3:56.5 | 3,200m | 2:27.8 | 108 | 672 | 29 |
| 3:54.6 | 4,000m | 2:26.6 | 111 | 682 | 29 |
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Workout Graph
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