Lars Jørgen Garstad 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 232 |
January 09, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 26 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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