Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 119 |
January 11, 2024 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 31 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 33 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 31 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 30 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 31 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 31 |
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Workout Graph
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