Lars Jørgen Garstad 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 230 |
January 11, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 296 | 26 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 28 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 27 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 26 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 26 |
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Workout Graph
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