Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
24:09.5
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 861 |
| Drag Factor | 114 |
January 23, 2024 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 35 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 37 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 36 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 34 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 35 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 36 |
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Workout Graph
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