Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 880 |
| Drag Factor | 114 |
January 31, 2024 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 37 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 39 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 38 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 37 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 36 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 36 |
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Workout Graph
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