Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 111 |
February 06, 2024 20:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 34 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 37 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 35 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 34 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 34 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 34 |
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Workout Graph
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