Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
23:52.7
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 892 |
| Drag Factor | 110 |
February 12, 2024 20:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 37 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 40 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 37 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 36 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 36 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 37 |
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Workout Graph
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