Lars Jørgen Garstad 3000m row
3,000m
Meters
13:21.2
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 219 |
February 12, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 27 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 30 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 28 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 27 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 27 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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