Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
24:11.1
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 39 |
| Stroke Count | 950 |
| Drag Factor | 114 |
February 22, 2024 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 39 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 41 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 39 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 39 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 39 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 39 |
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Workout Graph
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