Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
24:42.7
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 39 |
| Stroke Count | 978 |
| Drag Factor | 115 |
March 03, 2024 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.7 | 5,000m | 2:28.2 | 107 | 669 | 39 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 43 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 40 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 38 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 38 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 40 |
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Workout Graph
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