Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:36.2
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 41 |
| Stroke Count | 605 |
| Drag Factor | 107 |
March 19, 2024 20:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.2 | 3,000m | 2:26.0 | 112 | 686 | 41 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 41 |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 40 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 41 |
| 2:53.8 | 2,400m | 2:24.8 | 115 | 696 | 42 |
| 2:57.1 | 3,000m | 2:27.5 | 109 | 674 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.