Lars Jørgen Garstad 5000m row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 222 |
March 21, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 27 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 26 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 26 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 26 |
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Workout Graph
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