Lars Jørgen Garstad 3000m SkiErg
3,000
Meters
15:00.0
Time
2:30.0
Pace
160
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 38 |
| Stroke Count | 583 |
| Drag Factor | 104 |
March 24, 2024 08:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 160 | 38 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 32 | 39 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 661 | 32 | 38 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 660 | 32 | 38 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 654 | 32 | 37 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 655 | 32 | 42 |
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Workout Graph
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