Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
24:30.3
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Stroke Count | 930 |
| Drag Factor | 106 |
April 04, 2024 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 38 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 38 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 38 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 38 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 37 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 39 |
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Workout Graph
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