Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:27.2
Time
2:24.5
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 41 |
| Stroke Count | 594 |
| Drag Factor | 108 |
April 08, 2024 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 41 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 42 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 42 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 41 |
| 2:53.8 | 2,400m | 2:24.8 | 115 | 696 | 40 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 40 |
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Workout Graph
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