Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:38.5
Time
2:26.4
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 601 |
| Drag Factor | 108 |
April 11, 2024 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 41 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 41 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 42 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 41 |
| 2:58.1 | 2,400m | 2:28.4 | 107 | 668 | 41 |
| 2:56.6 | 3,000m | 2:27.1 | 110 | 677 | 40 |
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Workout Graph
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