Lars Jørgen Garstad 5000m SkiErg
5,000m
Meters
24:55.4
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 38 |
| Stroke Count | 967 |
| Drag Factor | 111 |
May 03, 2024 20:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 38 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 41 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 39 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 37 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 38 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 39 |
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Workout Graph
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