Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
15:10.4
Time
2:31.7
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 40 |
| Stroke Count | 609 |
| Drag Factor | 104 |
May 31, 2024 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 3,000m | 2:31.7 | 100 | 644 | 40 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 41 |
| 3:03.2 | 1,200m | 2:32.6 | 98 | 638 | 38 |
| 3:10.4 | 1,800m | 2:38.6 | 88 | 601 | 39 |
| 3:07.6 | 2,400m | 2:36.3 | 92 | 615 | 41 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 42 |
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Workout Graph
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