Lars Jørgen Garstad 5000m SkiErg
5,000
Meters
24:43.3
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 947 |
| Drag Factor | 107 |
June 04, 2024 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,000 | 2:28.3 | 107 | 669 | 273 | 38 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 54 | 39 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 37 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 37 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 54 | 38 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 55 | 40 |
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Workout Graph
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