Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:46.2
Time
2:27.7
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 38 |
| Stroke Count | 568 |
| Drag Factor | 108 |
June 17, 2024 20:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.2 | 3,000m | 2:27.7 | 109 | 673 | 38 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 40 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 39 |
| 3:01.1 | 1,800m | 2:30.9 | 102 | 650 | 38 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 37 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 39 |
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Workout Graph
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