Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:42.7
Time
2:27.1
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 41 |
| Stroke Count | 603 |
| Drag Factor | 107 |
June 19, 2024 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.7 | 3,000m | 2:27.1 | 110 | 678 | 41 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 42 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 41 |
| 3:00.1 | 1,800m | 2:30.0 | 104 | 656 | 40 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 41 |
| 2:52.7 | 3,000m | 2:23.9 | 117 | 704 | 42 |
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Workout Graph
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