Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:37.1
Time
2:26.1
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 543 |
| Drag Factor | 109 |
June 26, 2024 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.1 | 3,000m | 2:26.1 | 112 | 685 | 37 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 38 |
| 2:56.5 | 1,200m | 2:27.0 | 110 | 678 | 37 |
| 2:56.5 | 1,800m | 2:27.0 | 110 | 678 | 37 |
| 2:55.7 | 2,400m | 2:26.4 | 112 | 683 | 37 |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 37 |
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Workout Graph
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