Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
15:14.9
Time
2:32.4
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 108 |
July 01, 2024 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.9 | 3,000m | 2:32.4 | 99 | 639 | 36 |
| 3:15.9 | 600m | 2:43.2 | 80 | 576 | 36 |
| 3:07.0 | 1,200m | 2:35.8 | 92 | 618 | 35 |
| 3:00.5 | 1,800m | 2:30.4 | 103 | 653 | 36 |
| 2:57.8 | 2,400m | 2:28.1 | 108 | 670 | 36 |
| 2:53.7 | 3,000m | 2:24.7 | 115 | 697 | 37 |
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Workout Graph
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