Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
14:55.7
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Stroke Count | 581 |
| Drag Factor | 110 |
July 14, 2024 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 39 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 41 |
| 3:03.6 | 1,200m | 2:33.0 | 98 | 636 | 39 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 37 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 38 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 40 |
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Workout Graph
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