Lars Jørgen Garstad 3000m SkiErg
3,000m
Meters
15:12.2
Time
2:32.0
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 106 |
August 07, 2024 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 39 |
| 3:07.5 | 600m | 2:36.2 | 92 | 615 | 40 |
| 3:04.3 | 1,200m | 2:33.5 | 97 | 632 | 37 |
| 3:00.6 | 1,800m | 2:30.5 | 103 | 653 | 38 |
| 3:02.8 | 2,400m | 2:32.3 | 99 | 640 | 38 |
| 2:57.1 | 3,000m | 2:27.5 | 109 | 674 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.