James Manton 5:00 BikeErg
2,228
Meters
5:00.0
Time
2:14.6
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 67 |
| Revolution Count | 338 |
| Power/kg | 1.79 |
| Drag Factor | 97 |
January 07, 2026 13:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 67 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 10 | 60 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 64 |
| 3:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 65 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 70 |
| 5:00.0 | 523 | 1:54.7 | 232 | 1080 | 18 | 79 |
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Workout Graph
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