James Manton 1019m row
1,019
Meters
4:17.9
Time
2:06.5
Pace
64
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 121 |
January 07, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,019 | 2:06.5 | 173 | 894 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 29 |
| 0:06.5 | 1,019 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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