James Manton 2:04 row
408
Meters
2:04.4
Time
2:32.4
Pace
22
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 125 |
January 12, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 408 | 2:32.4 | 99 | 639 | 23 |
| 2:04.4 | 409 | 2:32.0 | 100 | 642 | 23 |
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