James Manton 3:00 row
689
Meters
3:00.0
Time
2:10.6
Pace
41
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 122 |
January 14, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 41 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 |
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Workout Graph
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