James Manton 12:00 row
2,857
Meters
12:00.0
Time
2:06.0
Pace
179
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 122 |
January 14, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 895 | 179 | 24 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 23 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 22 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 24 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 27 |
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Workout Graph
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