James Manton 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
303
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 120 |
January 19, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 303 | 24 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 26 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 23 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 24 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 24 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 25 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 30 | 25 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 24 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 30 | 24 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 26 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 28 |
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Workout Graph
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